How to lose weight healthily, or what is the Rodzeń Brothers’ weight loss method? Explanation in the Polish Sign Language

What is a low-carb diet? Explained in Polish Sign Language by Tomasz Smakowski, President of the Deaf World Foundation.

The low-carb diet and its more restrictive version – keto, are becoming increasingly popular. What does the low-carb diet consist of? Why is consuming large amounts of carbohydrates bad for the body? What happens then? What diseases result from consuming carbohydrates? And what happens when we limit their intake?

We invite you to an explanation in Polish Sign Language – explained by Tomasz Smakowski. We have divided the video into two parts. The whole with subtitles in Polish and English.

Sources we used:
👉 Book: “Metoda odchudzania braci Rodzeń”;
👉 Book: “Terapeutyczne ograniczanie węglowodanów”;
👉 Book: “Kuchnia braci Rodzeń”;
👉 YouTube channel: @BraciaRodzen;
👉 Facebook group: “Keto Z jajem“;

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